M.P.Ed. II (Semester
III) (CBCS) Examination, 2018
physical education
Physical Fitness and Wellness (Paper IV)
Day and Date Saturday, 12-5-2018 Marks 60
Time 2.30 p.m. to 5.00 p.m.
Instructions All questions are compulsory.
Candidates who intend to write their answer in marathi are advised to reach the English paper.
2. Answer the following questions (any one) 15
Give the components of total health fitness.
Meaning of resistance training. Explain principles of resistance training.
3. Answer the following questions (any one) 15
Explain breathing techniques with examples.
Explain in detail weight management.
4. Answer the following questions (any one) 15
Explain cardio-respiratory endurance training in detail.
Define physical fitness. Explain principle of physical fitness.
5. Answer the following questions in brief (any three) 15
Food choices.
Nutrition labelling information.
Types of flexibility exercises.
Leisure time physical activity.