M.P.Ed. (Semester III) (CBCS) Examination, 2018
PHYSICAL EDUCATION
Physical Fitness and Wellness (Elective) (Paper No. IV)
Day and Date Friday, 14-12-2018onday, 15-5-2017 Marks 56
Time 2.30 p.m. to 5.00 p.m.
Instructions All questions are compulsory.
Figures to the right indicate full marks.
2. Answer the following question 10
Give list of physical fitness components.
Explain cardiorespiratory endurance training.
3. Answer the following question (any one) 15
Explain in detail types of flexibility exercise with examples.
Explain physical activities for fitness.
4. Answer the following question (any one) 15
Explain breathing techniques with examples.
Explain in details weight management.
5. Write short note on (any four) 16
Food choices.
Nutrition labelling information.
Leisure time physical activity.
Endurance training.
Effects of drug.